Milena Hudecova · 15 August 2026 · Prepared by Riico Health
The large intestine and transverse colon are both showing impaired function. The entire colon — ascending, transverse and descending — is affected. We also found:
The gut is the foundation of everything else. Healing it will have a positive effect on your energy, mood, immunity and emotional wellbeing.
We found a significant number of trapped emotions sitting in the heart and small intestine meridian:
These emotions are sitting in the heart and affecting how you feel at a deep level. Releasing them is central to your healing.
The lungs and colon hold grief and sadness in the body. These emotions are directly connected to the impaired colon function:
We found a significant emotional disturbance caused by your father sitting in your body. This included a communication blockage, a feeling of being an unwanted child, rejection, stagnation and anger.
Use as directed on each spray. These are the most important part of your physical protocol.
Clears heavy metals from the gut and body tissues. Supports the liver and kidneys in removing the metal burden.
Supports kidney drainage and helps the body clear toxins, heavy metals and waste products through the urinary system.
Works on the emotional layer — supports the release of the trapped emotions from the heart, lungs, spleen, liver and glands between sessions.
Supports the gut — clears intestinal toxins, addresses the antibiotic burden and helps restore healthy gut bacteria balance.
Start with one new supplement per week. All should be gluten-free and dairy-free where possible.
| Supplement | What It Does | When to Take |
|---|---|---|
| Probiotics (multi-strain, 50 billion CFU) | Restores good bacteria after antibiotic damage. Essential for gut healing. | Morning, away from food |
| L-glutamine (5g) | Repairs the gut lining and reduces intestinal permeability | On an empty stomach |
| Activated charcoal | Binds intestinal toxins and carcinogens in the gut and helps remove them | Between meals, away from other supplements |
| Chlorella (organic, broken cell wall) | Binds and removes heavy metals from the gut and tissues. Start with a small dose and build up. | With water, 2 hours away from other supplements |
| Magnesium glycinate | Supports gut motility, reduces anxiety and supports sleep | Evening |
| Zinc (15–25mg) | Repairs the gut lining, supports immunity and helps clear heavy metals | With food |
| Vitamin C (buffered, 1000mg) | Antioxidant, supports detoxification and gut healing. Helps alkalise the body. | With meals |
| B-complex (methylated) | Supports energy, nervous system and emotional resilience | Morning with food |
Your body is too acidic. An acidic environment feeds bad bacteria and worsens inflammation. The most important shift is to eat more alkalising foods and reduce acid-forming ones.
| Eat More (Alkalising) | Reduce (Acid-Forming) |
|---|---|
| Leafy greens — spinach, kale, rocket, cucumber | Sugar and sweeteners of all kinds |
| Cooked vegetables — courgette, broccoli, sweet potato, carrots | Processed and packaged foods |
| Avocado, lemon water | Alcohol |
| Herbal teas — chamomile, peppermint, ginger | Coffee (switch to herbal tea) |
| Bone broth — heals the gut lining and is deeply nourishing | Refined carbohydrates — white bread, pasta, pastries |
| Remove | Why |
|---|---|
| Sugar — all forms | Feeds bad bacteria, worsens acidification and inflammation |
| Processed and packaged foods | Full of additives and hidden sugars that worsen the gut |
| Alcohol | Highly acid-forming, damages the gut lining and liver |
| Gluten (wheat, rye, barley) | Inflammatory for a damaged gut — reduce or remove during healing |
| Dairy (milk, cheese, cream) | Can worsen gut inflammation — switch to oat or coconut alternatives |
The remaining emotional burden is significant — across the heart, lungs, spleen, liver and glands. Your practitioner will work through these systematically in your Emotion Code sessions. The father wound — the communication blockage and the feeling of being an unwanted child — will be addressed in your next session.