Gulce Lina Elustu · 23 September 2026 · Prepared by Riico Health
We found spike protein and graphene oxide still sitting in your body from the Covid vaccine. These are affecting your heart's rhythm and your immune system. Clearing these is the top priority.
Your heart is under strain — both physically and emotionally. We also found a wall around your heart (and a hidden one underneath it). This is something the heart builds when it has been deeply hurt. Your practitioner will work on releasing this.
Your immune system needs a full rebuild. Every layer of it is weakened right now. The good news is that the protocol in this guide is designed specifically to bring it back.
Your kidneys are under strain and carrying a lot of stored fear and dread. Supporting them with the juice, supplements and breathwork will make a big difference.
All four main glands are affected: adrenals (energy and stress), thyroid (metabolism), pituitary (master hormone control) and pineal (sleep). This is why your energy and sleep may feel off.
Magnesium, zinc, potassium, iodine, vitamin C, vitamin D, vitamin B12, collagen and digestive enzymes. The supplements below will address all of these.
Drink at least 2 litres of filtered water every day. Start every morning with a warm glass of lemon water before anything else.
Use as directed on each bottle.
Helps your liver, kidneys and lymph clear the overall toxic burden — heavy metals, pesticides and chemicals.
Heals the gut lining, clears intestinal toxins and addresses candida. Directly targets the leaky gut.
Supports the kidneys and urinary system. Helps clear heavy metals and supports kidney drainage.
Supports the liver — helps it process the toxic and emotional burden it is carrying.
Rebuilds your immune system — anti-viral, anti-bacterial, anti-fungal, anti-parasitic and anti-cancer immunity.
Supports the body in clearing allergic and reactive responses — including the food sensitivities found in your session.
Supports heart function and circulation. Directly addresses the heart strain found in your session.
Clears spike protein, graphene oxide and Covid vaccine residues from the body.
| Supplement | Why You Need It | When |
|---|---|---|
| Black seed oil | Powerful immune booster. Anti-viral, anti-bacterial and anti-fungal. Helps clear vaccine residues. 1 teaspoon daily. | Morning |
| Fulvic minerals | Removes heavy metals and toxins. Replenishes the minerals your body is depleted in. | In water, away from food |
| Chlorella | Binds and removes mercury and heavy metals. Start with a small dose and build up. | With water |
| Chlorophyll | Alkalises the body, supports the blood and liver, helps clear toxins. Add to water. | Morning |
| Sea moss | Contains 92 minerals your body needs. Supports thyroid, gut and immune function. | Daily |
| Electrolytes | Replenishes sodium, potassium, magnesium and calcium. Essential for hydration and heart rhythm. | Daily in water |
| Probiotics (multi-strain) | Restores good gut bacteria and helps heal the leaky gut. | Morning, away from food |
| Digestive enzymes | Helps your body break down food properly. Take at the start of every meal. | With meals |
| Milk thistle | Protects and regenerates the liver. | With food |
| Magnesium glycinate | Supports sleep, stress and heart rhythm. Also use magnesium salt baths 2–3 times per week. | Evening |
| Vitamin D3 with K2 | Rebuilds immune function and supports hormone balance. | With breakfast |
| Vitamin C (1000mg) | Immune support and antioxidant. Helps clear heavy metals. | With meals |
| Vitamin B12 (methylcobalamin) | Energy, brain function and nerve health. | Morning |
Drink on an empty stomach, 20 minutes before eating. Use a cold-press juicer if you have one. If not, blend and strain through a sieve. This juice is specifically chosen to cleanse your kidneys, remove heavy metals and alkalise your body.
Your food plan is alkaline Mediterranean. This means eating mostly plants, healthy fats, wild caught fish and whole grains — and cutting out anything that creates acid, inflammation or feeds bad bacteria. Think of food as part of your healing, not just fuel.
These are the foundation of your diet. Aim for at least half your plate to be vegetables at every meal.
| Vegetable | Why It Helps |
|---|---|
| Leafy greens — spinach, kale, rocket, Swiss chard | Highly alkaline. Rich in magnesium and chlorophyll. Supports the liver and blood. |
| Broccoli, cauliflower, Brussels sprouts | Powerful liver detoxifiers. Anti-inflammatory and anti-cancer. |
| Cucumber and celery | Deeply hydrating and alkalising. Supports kidney flushing. |
| Avocado | Healthy fats that support the heart and hormones. Anti-inflammatory. |
| Courgette, asparagus, artichoke | Gentle on the gut. Support liver and kidney drainage. |
| Sweet potato and beetroot | Grounding, mineral-rich and alkaline. Good slow-release energy. |
| Garlic and onion | Anti-viral, anti-bacterial and anti-fungal. Use daily in cooking. |
| Tomatoes, peppers, aubergine | Rich in antioxidants. Use cooked rather than raw for better absorption. |
Wild caught fish is fine and encouraged. Aim for 3 to 4 portions per week. Avoid farmed fish — it contains antibiotics, dyes and inflammatory fats.
Choose gluten-free whole grains only. These give you steady energy without spiking blood sugar or irritating the gut.
Fruit is good but keep it moderate — too much sugar (even natural) feeds candida. Stick to low-sugar options.
| Herb / Spice | Why It Helps |
|---|---|
| Turmeric | Powerful anti-inflammatory. Add to everything — soups, rice, eggs, smoothies. Always pair with black pepper to activate it. |
| Ginger | Anti-nausea, anti-inflammatory, supports digestion and circulation. Use fresh in cooking and teas. |
| Garlic | Anti-viral, anti-bacterial, anti-fungal. Use raw where possible for maximum benefit. |
| Cayenne pepper | Boosts circulation, supports the heart and metabolism. Add a pinch to meals and the morning juice. |
| Coriander and parsley | Both help remove heavy metals from the body. Use fresh and generously. |
| Oregano | Powerful anti-fungal and anti-bacterial. Great for fighting candida. |
| Cinnamon | Balances blood sugar. Add to porridge, smoothies or herbal teas. |
| Remove | Why |
|---|---|
| Sugar — all forms including honey, agave, syrups | Feeds candida and bad bacteria. Causes inflammation. |
| Gluten — wheat, rye, barley, spelt | Worsens the leaky gut and triggers immune reactions. |
| Dairy — milk, cheese, cream, butter | Your body is reacting to it. Use coconut or oat alternatives. |
| Alcohol | Burdens the liver, feeds candida and disrupts gut bacteria. |
| Processed and packaged foods | Full of hidden sugars, additives and inflammatory oils. |
| Vegetable and seed oils — sunflower, canola, soybean | Highly inflammatory. Replace with olive oil or coconut oil. |
| Farmed fish | Contains antibiotics, dyes and poor quality fats. Wild caught only. |
| Microwave meals and fast food | Devoid of nutrients and full of chemicals. |
| Meal | Example |
|---|---|
| Breakfast | Gluten-free oats with berries, chia seeds and a drizzle of flaxseed oil. Or scrambled eggs with spinach and avocado. |
| Lunch | Large salad with wild caught salmon or sardines, cucumber, avocado, pumpkin seeds, olive oil and lemon dressing. |
| Dinner | Baked wild caught fish with roasted broccoli, sweet potato and a turmeric and ginger sauce. Or lentil soup with leafy greens and gluten-free bread. |
| Snacks | A small handful of walnuts or almonds. Hummus with cucumber and carrot sticks. A small bowl of berries. |
| Emotion | Where It Is Sitting |
|---|---|
| Betrayal, Heartache, Effort unreceived, Vulnerability | Heart |
| Anger (from age 14), Bitterness, Guilt, Resentment | Liver |
| Dread, Fear, Horror, Conflict | Kidneys |
| Resentment from father | Liver |
| Inherited betrayal from father and grandfather | Heart — passed down through the family line |